Beat the Heat the Healthy Way: Refreshing Indian Herbal Drink – Nanari Sharbat

Spice Supermarket LTd Healthy desi Recepies – 777 Nanari Sharbat

As the days get warmer, finding a naturally refreshing and healthy drink becomes a priority. Look no further than the traditional Indian favourite, enhanced with the goodness of 777 Nanari Sharbat – 750g, now readily available at Spice Supermarket LTD! This aromatic syrup, derived from the roots of the Nanari plant, forms the base of a truly revitalizing beverage.

But why stop there? Let’s elevate this simple drink into a powerhouse of flavour and health benefits by incorporating other wonderful ingredients, all easily sourced from Spice Supermarket LTD.

How to Make Your Refreshing Nanari Drink:

This simple recipe allows you to customize the sweetness and spice levels to your liking.

Ingredients:

• 2-3 tablespoons 777 Nanari Sharbat
• 1 teaspoon Chia Seeds 
• Juice of ½ a fresh lemon
• ¼ teaspoon Jeera (Cumin) Seeds, lightly crushed
• A tiny pinch of fresh Ginger, grated
• Sweetener options (choose one or combine to taste):
  • Palm Sugar 
  • Jaggery 
• Optional Spices for enhanced flavour:
  • A pinch of ground Cardamom
  • A few strands of Rose Petal Powder 
• Chilled water or ice cubes
• Fresh mint leaves for garnish (optional)

Instructions:

1. Soak the Chia Seeds: In a small glass, soak the chia seeds in about ¼ cup of warm water for at least 15-20 minutes, or until they become gelatinous.
2. Prepare the Base: In a larger glass or pitcher, add the 777 Nanari Sharbat.
3. Add Flavour Boosters: Stir in the fresh lemon juice, crushed jeera, and grated ginger. If using cardamom or rose petal powder, add them now as well.
4. Sweeten to Taste: Add your preferred sweetener to the mixture and stir well until dissolved. Adjust the quantity according to your sweetness preference.
5. Combine: Add the soaked chia seeds to the Nanari mixture.
6. Dilute and Chill: Fill the rest of the glass or pitcher with chilled water or add ice cubes. Stir well to combine all the ingredients.
7. Garnish: Garnish with fresh mint leaves for an extra touch of freshness.
8. Serve: Enjoy this healthy and refreshing herbal drink immediately!

Health Benefits of Nanari Sharbat:

Nanari has been traditionally valued for its numerous health benefits in Ayurveda:

• Cooling Properties: It is known for its natural cooling effect on the body, making it an excellent drink during hot weather.
• Digestive Aid: Nanari can help soothe the digestive system and relieve acidity.
• Blood Purifier: It is believed to have blood-purifying properties, aiding in detoxification.
• Anti-inflammatory: Some studies suggest Nanari may possess anti-inflammatory properties.
• Diuretic: It can act as a mild diuretic, promoting healthy kidney function.

Ayurvedic Benefits of Nanari Sharbat:

In Ayurveda, Nanari Sharbat is considered a Pitta-balancing drink. Pitta dosha is associated with heat and digestion, and Nanari’s cooling and digestive properties help to pacify aggravated Pitta. The addition of other spices like cardamom and jeera further enhances its digestive qualities, while ginger adds a warming balance.

By incorporating chia seeds, you add a boost of fiber and omega-3 fatty acids. Lemon juice provides Vitamin C and aids detoxification.

Make this healthy Indian herbal refreshing drink with 777 Nanari Sharbat a part of your routine, especially during warmer months. Head over to Spice Supermarket LTD today to grab your bottle and all the other wonderful ingredients to create this revitalizing beverage!