Description
**Arai Keerai** (also known as **Thotakura** in Telugu) is a leafy green vegetable commonly found in South India. It is referred to as **Amaranth leaves** in English, and the plant belongs to the *Amaranthus* species. These leaves are known for their vibrant green color and slightly tangy flavor, which makes them a popular addition to many dishes in Indian cuisine.
Arai Keerai is highly nutritious and is packed with vitamins (especially vitamin A and vitamin C), minerals (such as iron and calcium), and antioxidants. It is known to be a good source of dietary fiber, which aids in digestion, and is considered to have various health benefits, such as improving immunity, boosting iron levels, and promoting bone health.
In cooking, Arai Keerai is often used in curries, dals, soups, or stir-fries, and it is also used as a filling in parathas and dosas. The leaves can be cooked lightly or added to dishes at the end of cooking to retain their nutrients. These leaves are widely appreciated not only for their taste but also for their ability to contribute to a balanced and healthy diet.
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