Description
Udhaiyam Ponni boiled rice
Nutritional Facts:
- Calories: 160,
- Carbs: 36 g,
- Fat: 0 g,
- Protein: 3 g.
Benefits:
- High fiber.
- Gluten-free.
- Low glycemic index, thereby lowering the impact of raised blood sugar.
- Lowers cholesterol.
How to Use:
- Ponni rice should typically be prepared with double the quantity of water.
- One cup of rice should be added to at least two cups of boiling water.
- Once it is cooked, it should be covered and left to stand before it is drained.
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