Description
Benefits
- Sambar Onions contain high amounts of fibre and flavonoids. They can heal infections and reduces inflammation.
- They also have antioxidant properties that help prevent cancer and digestive or heart diseases.
Storage and Uses
- Store Sambar Onions in a cool, dry and dark area inside mesh bags. Do not refrigerate, as refrigeration softens the texture.
- Sambar Onions are used as a base ingredient in sambar preparation. Also used in salads, pickles and chutneys.
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