Heera Green Whole Moong

Description

Heera Green Whole Moong is a popular choice for Indian and South Asian cuisine. It refers to whole green mung beans, a type of legume known for its versatility and nutritional value.

Culinary Uses:

• Sprouts: Mung beans are widely used to make sprouts, which are a nutritious and crunchy addition to salads, sandwiches, and wraps.
• Dal: They can be cooked into a simple dal (lentil soup) or used in more complex dal preparations.
• Khichdi: A popular Indian dish made with rice and lentils, often includes mung beans.
• Idli and Dosa: Mung beans are a key ingredient in the batter for these South Indian breakfast staples.
• Sambar: A South Indian lentil and vegetable stew often includes mung beans.
• Other Uses: Can be used to make flour, sprouts, and even sprouted mung bean noodles.

Nutritional Benefits:

• High in Protein: A good source of plant-based protein, making it a great option for vegetarians and vegans.
• Rich in Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Vitamins and Minerals: Contains essential vitamins and minerals like folate, iron, and potassium.

Where to Buy:

Order now from Spice Supermarket LTD, your premier online destination for authentic Indian groceries in the UK.