Description
Indian guava, also known as *Psidium guajava*, is a popular variety of guava native to the Indian subcontinent. It is widely cultivated across India and is known for its unique taste, texture, and health benefits. The fruit typically has a green or yellow skin and soft, fragrant flesh that can range from white to pink or red, depending on the variety. The flesh contains numerous tiny seeds in the center.
Indian guavas are particularly renowned for their rich flavor, which is a blend of sweetness and slight tartness. They are also packed with essential nutrients such as vitamin C, vitamin A, folate, potassium, and dietary fiber, making them an excellent choice for boosting immunity, improving digestion, and supporting overall health.
Indian guavas are often eaten raw, but they can also be used in making juices, jams, jellies, chutneys, and various desserts. Additionally, guava leaves are used in traditional medicine for their potential health benefits, such as improving blood sugar control and aiding in digestion. Guava trees thrive in India’s warm climate, and the fruit is available year-round in many regions.
Reviews
There are no reviews yet.