Description
Elephant Yam/Sena Kelangu/Suran. Add multiple quantities of 250g for additional weight requirements.
Benefits
- Yams are a good source of vitamin C.
- They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins.
- The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke.
- The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.
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