Elephant Yam/Sena Kelangu/Suran (300g)

£1.99

Suran, Jimikand or elephant foot yam is a tuber or corm of Amorphophallus campanulatus plant. It is cultivated across India as a cash crop and used commonly as a vegetable. It has a hard and stony look with a bulbiferous dark brown hue. This vegetable might not look as appealing as asparagus or broccoli, but it packs a punch of health benefits

Weight: 0.3kg

Out of stock

SKU: VG022 Category: Tag:
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Description

Elephant Yam/Sena Kelangu/Suran. Add multiple quantities of 250g for additional weight requirements.

Benefits
  • Yams are a good source of vitamin C.
  • They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins.
  • The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke.
  • The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.
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