Description
Ragi Flour is a nutritious food supplement rich in calcium, fiber, protein, iron, and other essential minerals. It is a versatile ingredient that can be used to create a variety of both sweet and savory dishes.
Culinary Uses:
- Breakfast: Ragi flour is commonly used to prepare “kanji,” a traditional South Indian breakfast dish made with jaggery or sugar and milk.
- Substitute for Rice and Wheat Flour: Ragi flour can be used as a healthy alternative to rice and wheat flour in various recipes, such as:
- Ragi Roti: Flatbreads made with ragi flour.
- Ragi Dosa: Savory crepes made with ragi flour.
- Ragi Idli: Steamed cakes made with ragi flour.
- Ragi Idiyappam: Steamed noodles made with ragi flour.
- Ragi Kozhukattai: Steamed dumplings made with ragi flour.
Health Benefits:
- Rich in Calcium: Ragi flour is an excellent source of calcium, making it beneficial for bone health.
- High in Fiber: It is high in dietary fiber, which aids in digestion and helps regulate blood sugar levels.
- Good Source of Protein: Ragi flour provides a good amount of protein, essential for muscle growth and repair.
- Iron-Rich: It is a good source of iron, which helps prevent anemia.
Overall, Ragi Flour is a nutritious and versatile ingredient that can be incorporated into various dishes for a healthy and balanced diet.
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