Udaya Toor Dall

TOOR PLAIN DAL is an essential component of an Indian meal and the beauty of it is that it is extremely easy to prepare and so very nutritious. Toor dal, or any dal, for that matter, is best had with plain rice or as part of a combo meal consisting of a vegetable, dal, rice, and roti (Indian bread). It tastes great as a thin soup too. The dal is cooked and then tempered with garlic and dry red chilies.

Toor dal is a brilliant source of carbohydrates. Toor Plain Dal contains a very good amount of fiber in them which helps in preventing problems like constipation. The risk of chronic diseases is also reduced with the intake of Toor Dals. For a balanced diet, Toor Plain Dal provides requisite proteins. Toor Plain Dal is very good at curing cough, gastric troubles, stomach pain, and poisoning effects.