Heera Red Kidney Beans

Description

Heera Red Kidney Beans are a popular type of dried bean, known for their rich, earthy flavor and firm texture when cooked.

What are Red Kidney Beans?

• They are large, kidney-shaped beans with a deep red color.
• They are a good source of protein, fiber, and various vitamins and minerals.

Culinary Uses:

• Dal: A staple in Indian cuisine, often cooked with spices like cumin, turmeric, and ginger.
• Stews and Soups: Add a hearty texture and flavor to soups and stews.
• Salads: A great addition to salads for a boost of protein and fiber.
• Chili: A popular ingredient in chili con carne and other chili recipes.
• Burritos and Tacos: Used in various Mexican dishes like burritos, tacos, and enchiladas.

Benefits:

• High in Protein: A good source of plant-based protein, making them a great option for vegetarians and vegans.
• Rich in Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Good Source of Vitamins and Minerals: Contains vitamins like B1, B6, and folate, as well as minerals like iron, magnesium, and potassium.

Where to Buy: