Heera Black Eye Beans 1kg

Description

Heera Black Eye Beans (1kg) are a popular choice for Indian and South Asian cuisine.

• Small, black-eyed beans with a creamy white interior.
• High in protein, fiber, and various vitamins and minerals.
• Mildly sweet and nutty flavor.

Uses in Cooking:

• Dal: A staple in Indian cuisine, often cooked with spices like cumin, turmeric, and ginger.
• Stews and Soups: Add a hearty texture and flavor to soups and stews.
• Salads: A great addition to salads for a boost of protein and fiber.
• Sambar: A popular South Indian lentil and vegetable stew.
• Biryani: Can be used to add flavor and texture to biryani dishes.
• Sprouts: Black eye bean sprouts are a nutritious and crunchy addition to salads and sandwiches.

Benefits:

• Rich in Protein: A good source of plant-based protein, making them a great option for vegetarians and vegans.
• High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Good Source of Vitamins and Minerals: Contains vitamins like B1, B6, and folate, as well as minerals like iron, magnesium, and potassium.

Where to Buy:

• Heera Black Eye Beans (1kg) are readily available at Spice Supermarket LTD, your premier online destination for authentic Indian groceries in the UK